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POWERfitwithT

STEP & POLE

Regular price
£35.00 GBP
Regular price
Sale price
£35.00 GBP
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POWERfit studio & Bodybylu have collaborated to bring you STEP& POLE 🫶🏽🩷

Our class will start with a 45minute STEP Routine with  Lucy. Learn an energetic step routine, while having fun, you won’t even realise how much your working your glutes & core... average calories burnt in a 1 hour step class is 400-500 cal.
To begin…. A quick step style warm up, which will allow you to get used to the step & movements, leading into 45 minutes dedicated to learning the choreo, explained step by step! ;)
(A mixture of short combos to create a routine that will flow with the music) & then to finish 10 minutes of performing & enjoying the routine! Suitable for all levels… Get ready to STEP & SWEAT! With BodyByLu 🩷

You will then have a 30 minute break to enjoy some light snacks and beverages in preparation for POWERfit studios #BASHMENTpole class. 

The class will then finish with a 45 minute #BASHMENTpole class taught by Tiarna-Ann

Do you want to whine up yuh waist whilst learning a new skill? 

Do you want to burn over 700 calories whilst feeling empowered, confident and strong surrounded by amazing people ?

Then this is the class for you !!!

POWERfit #BASHMENTPole fitness CLASSES are the first and only Bashment pole classes in the world. POWERfit Pole Class is a strength and flexibility class where you will learn the fundamentals of pole fitness. The pole fitness moves that you will learn are tailored to your level and will accommodate your needs. You will also have the chance to freestyle at the end of class allowing you to showcase all you have learnt. Please do not feel shy class is a safe empowering space for ALL and I am here to support you x 

What are you waiting for book class now 🧡🩷

Date: 23rd of June 2024

Time: 10-12pm 

Location: POWERFITWITHT STUDIO

UNIT 1C, 3-5 Latona RoadPeckham, SE15 6RX 

 

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POWERfit Studio hire

Introducing the POWERfit Studio, the world's only studio offering BASHMENTPole and BASHMENTAerial classes. 

Featuring an array of poles, aerial hoops and aerial hammocks, the newly refurbished studio provides a range of pole fitness, aerial yoga, pole dance, dance, yoga, flexibility and aerial hammock classes for all skill levels.

Perfect for hire, the POWERfit studio is spacious with high ceilings and a clean aesthetic, large mirrors, high grade non-slip flooring and professional lighting, and provides secure entry, toilet facilities and storage for shoes and clothing. 

Equipment and apparatus is rigged ready for usage with crash mats available.

The POWERfit studio amenities make filming, dance classes, photo shoots or individual practice accessible and efficient. Please register your interest via the "Get in touch" Button below.

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