{"product_id":"sunday-powerfit-bashmentpole-intermediate-advanced-dance-class-7-30-9pm","title":"SUNDAY POWERfit #BASHMENTpole intermediate\/advanced dance class\/ 9:30-11am","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 style=\"text-align: left;\"\u003eSUNDAY POWERfit #BASHMENTpole intermediate\/advanced dance class\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003eThis sexy, heels-based POWERfit workshop is aimed at those seeking to learn and\/or develop specific dance style techniques, choreography and their performance presence. Whether you'd simply like to complement your existing pole practice or need to work on your technique \u0026amp; stage presence for a special performance or competition, this intensive will improve your dance ability, stamina and agility around the pole, as well as helping grow your stage confidence and teach choreography. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003eThe workshop is a minimum of 1.5hts  and split into 2 sections. The first section of the class is a prerequisite \"pole essentials\" focused session where you will learn a range of pole fitness moves, this ensures that any and all choreography\/techniques taught thereafter are appropriate for your specific fitness and flexibility levels. It also serves as a conditioning session to progress the needed skillset, mobility \u0026amp; strength for you to feel confident to proceed to the second section of the class.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003eThe second session is solely performance and\/or choreography focused, you will incorporate all pole fitness moves learnt into a dance routine. Whether it be for yourself, a video feature or competition, this lesson will teach contemporary Bashment and commercial heels dance techniques and choreography to help evolve your performance style, maximise your stage presence and really bring out your POWERful POWERfit #BASHMENTpole self !!!!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #fd616f;\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Sunday \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 9:30-11am\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #fd616f;\"\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e The POWERfit\u003cspan class=\"x_ContentPasted0\"\u003e STUDIO\u003c\/span\u003e\u003c\/span\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan class=\"x_ContentPasted0\" style=\"color: #fd616f;\"\u003eUNIT 1C, 3-5 Latona Road\u003c\/span\u003e\u003cbr aria-hidden=\"true\" class=\"x_ContentPasted0\"\u003e\u003cspan class=\"x_ContentPasted0\" style=\"color: #fd616f;\"\u003ePeckham, SE15 6RX\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 19.6px; color: #fd616f;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003eImportant Booking Information:\u003cbr\u003ePLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS.\u003cbr\u003eALL BOOKINGS ARE NON-REFUNDABLE. IF YOU CANNOT ATTEND, YOU MUST INFORM ME 24 HOURS PRIOR TO YOUR BOOKING. FAILURE TO NOTIFY WITHIN THIS TIME FRAME MEANS YOU WILL NOT BE OFFERED A BOOKING TRANSFER.\u003cbr\u003eBOOKING TRANSFERS MUST BE USED WITHIN 30 DAYS OF THE INITIAL BOOKING.\u003cbr\u003eIT IS YOUR RESPONSIBILITY TO FOLLOW @ThePOWERfitStudio AND\/OR STAY UPDATED ON FUTURE CLASSES. TO BOOK, PLEASE CONTACT ME DIRECTLY VIA EMAIL AT INFO@POWERFITWITHT.COM.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"POWERfitwithT","offers":[{"title":"Default Title","offer_id":55540083163512,"sku":null,"price":27.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/5812\/4005\/files\/IMG-0952.png?v=1777199793","url":"https:\/\/powerfitwitht.com\/products\/sunday-powerfit-bashmentpole-intermediate-advanced-dance-class-7-30-9pm","provider":"The POWERfit studio","version":"1.0","type":"link"}