{"product_id":"sunday-powerfit-mixed-ability-pole-bashmentpole-8-30-9-30pm","title":"Sunday POWERfit Mixed ability pole #BASHMENTpole\/ 8:30-9:30pm","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv dir=\"ltr\"\u003eSunday POWERfit Mixed ability pole #BASHMENTpole\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp\u003eThis dynamic pole class focuses on learning individual static tricks and linking them into short, fluid combinations. The aim is to build confidence in executing movements with control while exploring how to connect them together in creative and intentional ways. Rather than relying on momentum, you will learn clean entries and exits for each trick, with an emphasis on slow, controlled transitions between moves.\u003c\/p\u003e\n\u003cp\u003eThroughout the class, you will work with foundational static grip variations and practice short, repeatable combos such as moving from a hook into a jade split and then into a figurehead. These sequences are designed to be practical and easy to build upon, so you leave with skills you can keep developing on your own. Body awareness and placement are key focuses, helping you reduce reliance on momentum and move with greater precision.\u003c\/p\u003e\n\u003cp\u003eThis class is perfect for students who want to expand their movement vocabulary and start combining skills in fun ways. A basic comfort with spins like chair, firefighter spin, and front or back hook is recommended, along with the ability to lift your body weight briefly, such as through a climb or a pull up into a sit. You do not need prior experience linking tricks together—just come ready to break movements down and explore.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cspan style=\"color: #fc5c63;\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Sunday\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #fc5c63;\"\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 8:30-9:30pm\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #fc5c63;\"\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e The POWERfit STUDIO\u003c\/span\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan style=\"color: #fc5c63;\"\u003eUNIT 1C, 3-5 Latona Road\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #fc5c63;\"\u003ePeckham, SE15 6RX\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS. IF BOOKING WITH A PARTNER, PLEASE INCLUDE THEIR NAME AS WELL.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eALL BOOKINGS ARE NON-REFUNDABLE. IF YOU CANNOT ATTEND, YOU MUST INFORM ME 24 HOURS PRIOR TO YOUR BOOKING. FAILURE TO NOTIFY WITHIN THIS TIME FRAME MEANS YOU WILL NOT BE OFFERED A BOOKING TRANSFER.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBOOKING TRANSFERS MUST BE USED WITHIN 30 DAYS OF THE INITIAL BOOKING.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIT IS YOUR RESPONSIBILITY TO FOLLOW @ThePOWERfitStudio AND\/OR STAY UPDATED ON FUTURE CLASSES. TO BOOK, PLEASE CONTACT ME DIRECTLY VIA EMAIL AT INFO@\u003c\/span\u003e\u003cspan\u003eThePOWERfitstudio\u003c\/span\u003e\u003cspan\u003e.COM.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"POWERfitwithT","offers":[{"title":"Default Title","offer_id":55573834039672,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/5812\/4005\/files\/IMG-2409.png?v=1780437968","url":"https:\/\/powerfitwitht.com\/products\/sunday-powerfit-mixed-ability-pole-bashmentpole-8-30-9-30pm","provider":"The POWERfit studio","version":"1.0","type":"link"}