FRIDAY #BASHMENTpole & #BASHMENTaerial Pilates class

Friday #BASHMENTpole & #BASHMENTaerial pilates class

Experience a dynamic fusion of power and precision in this 60-minute class that blends the strength and spins of pole with the core-focused, lengthening movements of aerial pilates. Set to an Bashment soundtrack, this beginner-friendly class is the perfect introduction to both apparatuses—no prior experience required! We'll guide you every step of the way in a fun, supportive environment.

What to Expect:

· A Welcoming Introduction: Start with the fundamentals of both spin pole and aerial pilates in a safe, step-by-step manner. All moves are tailored for beginners.
· Pole & Pilates Synergy: Learn how each apparatus complements the other as you build confidence, control, and grace from the very first class.
· Foundational Moves & Flow: Master a few key moves on each apparatus, then connect them into a simple but satisfying sequence that blends pole energy with pilates-inspired stretch and stability.
· Strength, Stability & Stretch: Develop full-body strength on the pole while improving core engagement, flexibility, and posture in the hammock—all at a beginner’s pace.

Come spin, stretch, and flow with us—your journey into aerial fitness starts here!

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Date: Friday
Time: 9–10pm
Price: £27.50

Location:
The POWERfit STUDIO
UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX

Further information on the studio will be sent in your booking confirmation email.

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @ThePOWERfitStudio AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  INFO@POWERFITWITHT.COM TO BOOK