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POWERfitwithT

WEDNESDAY POWERfit #BASHMENTaerial yoga class

£25.00 GBP
£25.00 GBP
Tax included. Shipping calculated at checkout.
POWERfit #BASHMENTaerial yoga class

Aerial Yoga is a mindfulness practice expressed through each movement. Concentration on the physical movements and breathing can help to clear the mind and allow space and freedom from distractions in today's busy life. 

Do you want to improve your range of motion and burn calories in a safe and empowering space surrounded by supportive encouraging individuals? Or do you want to learn a new skill or perfect a skill you have been training, if yes to all of the above then this is the class for you!

Combining strength, cardio, flexibility and mobility practices, aerial yoga is one of the best ways to build/tone muscles, elevate your endurance and allow you to feel confident whilst catching a Caribbean vibe.

The hammock provides support throughout and takes pressure off areas of your body allowing you to get a deeper stretch within your yoga moves.

This #BASHMENTaerial yoga class will consist of continuous Bashment acoustic playlist with a whine up yuh waistline warm up, you will then be taken through a range of aerial yoga practices improving strength, stamina, flexibility and coordination to finish we will center ourselves and find peace through this practice. Preparing you to face your day and uncovering your true self. Your best self x


Date: Wednesday 
Time: 5:30pm-7pm
Location: POWERFITWITHT STUDIO

UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.




Customer Reviews

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Shannon
Amazing class

I went to my 1st aerial yoga class and it was AMAZING! I thought I wouldn’t be able to get the moves but Tiarna was super supportive and relaxing. I didn’t know what to expect and was pleasantly surprised, you also get to hang about in the hammock for meditation, it was a perfect end to the day, went home feeling refreshed and positive!

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Hannah
A treat for body and mind

I’ve attended an aerial yoga class before and struggled with some of the moves. Tiarna made sure everyone was comfortable and built us up to the more dynamic moves slowly, alongside breathing techniques.
It was a perfect way to finish my workout and I will definitely be booking again!

POWERfit Studio hire

Introducing the POWERfit Studio, the world's only studio offering BASHMENTPole and BASHMENTAerial classes. 

Featuring an array of poles, aerial hoops and aerial hammocks, the newly refurbished studio provides a range of pole fitness, aerial yoga, pole dance, dance, yoga, flexibility and aerial hammock classes for all skill levels.

Perfect for hire, the POWERfit studio is spacious with high ceilings and a clean aesthetic, large mirrors, high grade non-slip flooring and professional lighting, and provides secure entry, toilet facilities and storage for shoes and clothing. 

Equipment and apparatus is rigged ready for usage with crash mats available.

The POWERfit studio amenities make filming, dance classes, photo shoots or individual practice accessible and efficient. Please register your interest via the "Get in touch" Button below.

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