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POWERfitwithT

WEDNESDAY POWERfit #BASHMENTaerial yoga class

Regular price
$33.00 USD
Regular price
Sale price
$33.00 USD
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POWERfit #BASHMENTaerial yoga class

Aerial Yoga is a mindfulness practice expressed through each movement. Concentration on the physical movements and breathing can help to clear the mind and allow space and freedom from distractions in today's busy life. 

Do you want to improve your range of motion and burn calories in a safe and empowering space surrounded by supportive encouraging individuals? Or do you want to learn a new skill or perfect a skill you have been training, if yes to all of the above then this is the class for you!

Combining strength, cardio, flexibility and mobility practices, aerial yoga is one of the best ways to build/tone muscles, elevate your endurance and allow you to feel confident whilst catching a Caribbean vibe.

The hammock provides support throughout and takes pressure off areas of your body allowing you to get a deeper stretch within your yoga moves.

This #BASHMENTaerial yoga class will consist of continuous Bashment acoustic playlist with a whine up yuh waistline warm up, you will then be taken through a range of aerial yoga practices improving strength, stamina, flexibility and coordination to finish we will center ourselves and find peace through this practice. Preparing you to face your day and uncovering your true self. Your best self x


Date: Wednesday 
Time: 5:30pm-7pm
Location: POWERFITWITHT STUDIO

UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.




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POWERfit Studio hire

Introducing the POWERfit Studio, the world's only studio offering BASHMENTPole and BASHMENTAerial classes. 

Featuring an array of poles, aerial hoops and aerial hammocks, the newly refurbished studio provides a range of pole fitness, aerial yoga, pole dance, dance, yoga, flexibility and aerial hammock classes for all skill levels.

Perfect for hire, the POWERfit studio is spacious with high ceilings and a clean aesthetic, large mirrors, high grade non-slip flooring and professional lighting, and provides secure entry, toilet facilities and storage for shoes and clothing. 

Equipment and apparatus is rigged ready for usage with crash mats available.

The POWERfit studio amenities make filming, dance classes, photo shoots or individual practice accessible and efficient. Please register your interest via the "Get in touch" Button below.

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