TUESDAY & THURSDAY flexibility class

TUESDAY POWERfit flexibility class

POWERfit's flexibility class is a gentle form of exercise designed to improve your overall mental and physical wellbeing. Stretching is essential for toning muscles and enhancing overall flexibility. It also encourages you to centre yourself and pay attention to your inner self. By engaging in this stretching practice, you can disconnect from your environment and unlock your inner being, providing you with the necessary vitality to find your true self.

 Benefits of stretching

• Mental and physical relaxation 
• Increase muscle and tendon flexibility
• Helps improve mobility in all POWERfit class
• Improves muscle tone 
• Develops cardiorespiratory endurance 
• Raises fatigue threshold, reduces the chance of muscle pain and joint discomfort, and prevent injuries

Experience renewed energy and mobility with POWERfit's flexibility class. Our stretching exercises are designed to help you gain control of your body, build confidence in its capabilities and relax your muscles. Enjoy improved circulation and eliminate aches and pains, leaving you feeling refreshed and energised. Rediscover yourself with POWERfit!

Date: Tuesday Flexibility class 
Time: 7-8pm
Location: POWERFITWITHT LIMITED

UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX

Further information on the studio will be sent in your booking confirmation email

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.