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POWERfitwithT

TUESDAYPOWERfit flexibility class

Regular price
$20.00 USD
Regular price
Sale price
$20.00 USD
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Flexibility class

TUESDAY POWERfit flexibility class

POWERfit's flexibility class is a gentle form of exercise designed to improve your overall mental and physical wellbeing. Stretching is essential for toning muscles and enhancing overall flexibility. It also encourages you to centre yourself and pay attention to your inner self. By engaging in this stretching practice, you can disconnect from your environment and unlock your inner being, providing you with the necessary vitality to find your true self.

 Benefits of stretching

  • Mental and physical relaxation 
  • Increase muscle and tendon flexibility
  • Helps improve mobility in all POWERfit class
  • Improves muscle tone 
  • Develops cardiorespiratory endurance 
  • Raises fatigue threshold, reduces the chance of muscle pain and joint discomfort, and prevent injuries

Experience renewed energy and mobility with POWERfit's flexibility class. Our stretching exercises are designed to help you gain control of your body, build confidence in its capabilities and relax your muscles. Enjoy improved circulation and eliminate aches and pains, leaving you feeling refreshed and energised. Rediscover yourself with POWERfit!

Date: Tuesday Flexibility class 
Time:
7-8pm
Location: POWERFITWITHT LIMITED

UNIT 1C, 3-5 Latona RoadPeckham, SE15 6RX

 

Further information on the studio will be sent in your booking confirmation email

 

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.

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POWERfit Studio hire

Introducing the POWERfit Studio, the world's only studio offering BASHMENTPole and BASHMENTAerial classes. 

Featuring an array of poles, aerial hoops and aerial hammocks, the newly refurbished studio provides a range of pole fitness, aerial yoga, pole dance, dance, yoga, flexibility and aerial hammock classes for all skill levels.

Perfect for hire, the POWERfit studio is spacious with high ceilings and a clean aesthetic, large mirrors, high grade non-slip flooring and professional lighting, and provides secure entry, toilet facilities and storage for shoes and clothing. 

Equipment and apparatus is rigged ready for usage with crash mats available.

The POWERfit studio amenities make filming, dance classes, photo shoots or individual practice accessible and efficient. Please register your interest via the "Get in touch" Button below.

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