SATURDAY #BASHMENTbounce trampoline fitness class / 1-2pm

Welcome to POWERfit #BASHMENTbounce – the FIRST and ONLY Bashment trampoline fitness class in the world.

Forget boring cardio. We're bringing non-stop Bashment energy to the trampoline. From the moment you step on, you're whining your waist, flicking your batty, and bouncing to pure Bashment riddims. Every track demands a response – and your body gives it.

This isn't about counting reps. It's about feeling the beat and letting the music move you. Waist circles, hip rolls, shoulder pops, batty flicks – all combined with explosive bounces that work your entire body from head to toe. It's a full-body workout that doesn't feel like one because you're too busy vibing.

Yes, the numbers are serious. You'll burn calories, build muscle, and improve your fitness. But the real benefit? You leave feeling lighter, freer, and more connected to yourself than when you arrived.

What it does for your body:

· Full-body engagement – every bounce, whine, and flick works your core, glutes, legs, and arms
· Low-impact – the trampoline absorbs the shock so your joints stay protected while you move hard
· Tones your waist, lifts your glutes, and strengthens your lower body with every rhythmic movement
· Improves coordination and rhythm – you'll feel more confident in your body on and off the trampoline
· Boosts your mood and releases stress – because nothing resets you like moving to heavy Bashment beats.