SATURDAY POWERfit #BASHMENTaerial chains class

SATURDAY POWERfit #BASHMENTaerial Chains class

Unleash Your Strength and Grace in the Air

Discover the mesmerising and powerful art of Aerial Chains! This dynamic class is a fusion of raw strength, fluidity, and dramatic artistry. Chains offer a unique blend of solid stability and incredible mobility, allowing you to create stunning shapes, powerful spins, and gravity-defying sequences.

Our class is designed for all levels, and our expert instructors prioritise safety and proper technique. You will be guided through a progressive curriculum that focuses on:

· Foundational Techniques: Learn essential grips, climbs, and locks.
· Strength & Conditioning: Build formidable core, upper body, and grip strength.
· Dynamic Movement: Explore spinning, swinging, and flowing sequences.
· Sequencing & Choreography: String moves together into beautiful, expressive combinations.

Important Preparation for Your Safety & Comfort:

· Cover Up: To protect your skin, we require long leggings and a long-sleeved top that covers the underarms. This is mandatory.
· Friction Awareness: Please be aware that the chains can cause friction on the skin, even through clothing. We will teach you techniques to minimise this, but some temporary redness or "chain kisses" are normal for beginners.

What to Expect: A typical class includes a thorough warm-up, skill drills, and structured sequencing, all within a supportive and empowering environment. We emphasise proper form and safety while encouraging personal expression with constant Bashment vibes  

Who is this for? Anyone seeking a challenging and rewarding full-body workout! If you're ready to try something unique and powerful, Aerial Chains will empower you to see what your body is truly capable of.

Come experience the thrill of mastering steel—safely and smartly.

UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.