SELF DEFENCE & SELF WORTH CLASS WITH KAYLA

New year equals a new more grounded you. In this 90 min class we will be working through techniques to mentally and physically protect yourself from bad vibes. During the sessions you will learn how to strike, proactively avoid negative situations and step into your power. You deserve to be respected, appreciated and safe and this class will teach you have to make that a reality Empower yourself with the knowledge and skills necessary to protect your mind and body from negative energy and harm. By learning techniques to strike and avoid unwanted situations, this self-defence and self-worth workshop will help you gain respect, appreciation, and safety in all aspects of your life. Take the first step towards a grounded and confident version of yourself this new year.

Date: Sunday 
Time: 12pm-1:30pm
Price: £20

Location: POWERFITWITHT STUDIO

UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX 

Further information on the studio will be sent in your booking confirmation email

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS 

ALL BOOKINGS ARE NON REFUNDABLE IF YOU CANNOT ATTEND YOU MUST INFORM ME 24hrs PRIOR TO YOUR BOOKING. IF YOU DO NOT NOTIFY ME 24HRS BEFORE YOUR BOOKING YOU WILL NOT BE OFFERED A BOOKING TRANSFER. BOOKING TRANSFERS MUST BE TAKEN WITHIN 30 days OF INITIAL BOOKING. IT IS YOUR RESPONSIBILITY TO FOLLOW @POWERfitwithT AND/OR STAY UPDATE WITH FUTURE CLASSES AND CONTACT ME DIRECTLY VIA MY EMAIL  PEARCETIARNA@GMAIL.COM TO BOOK.