Sunday POWERfit Skin out #BASHMENTpole/ 7-8:30pm

Sunday Skin out #BASHMENTpole Class - Mixed Ability (Beginners Welcome)

This is #BASHMENTpole Skin Out – a private, judgement-free space where you can get more confident walking into your power and expressing your sexiness. You can only film yourself – no filming others without permission. This is your space to focus on you.

Designed as a mixed ability class, this heels-based POWERfit session welcomes everyone – from those who have never touched a pole to those with experience. Beginners are absolutely welcome. No prior strength or experience required. Just bring yourself and your willingness to step into your power.

Whether you want to complement your existing pole practice, start your pole journey from scratch, or simply enjoy moving your body in a safe, supportive environment, this class will help you build confidence, own your sexiness, and feel powerful in your own skin. This is a 1.5 hour class.

The class is split into 2 sections.

The first section is a prerequisite "pole essentials" focused session where you will learn foundational pole fitness moves appropriate for your level. Beginners will start from the very beginning – learning basic spins, climbs, and holds – while more experienced students can refine their technique. This ensures that all choreography and techniques taught thereafter are suitable for your specific fitness and flexibility levels.

The second section is performance and choreography focused. You will incorporate pole fitness moves learnt into a dance routine. This class will teach contemporary Bashment and commercial heels dance techniques and choreography to help you evolve your performance style, maximise your stage presence, and truly bring out your POWERful POWERfit #BASHMENTpole self.

Dress how you feel – lingerie, bikinis, or whatever makes you feel powerful and sexy. Heels are encouraged but not mandatory for beginners finding their feet. You are welcome to film yourself to track your progress, but please respect others' privacy.

Come walk into your power. Come express your sexiness. Come as you are.

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Class Details:

· Day: Sunday
· Time: 7-8:30pm
· Location: The POWERfit STUDIO
UNIT 1C, 3-5 Latona Road, Peckham, SE15 6RX

Important Booking Information:
PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN YOU SUBMIT YOUR CONTACT DETAILS.
THIS IS A MIXED ABILITY CLASS. BEGINNERS WELCOME. NO PRIOR POLE EXPERIENCE NEEDED. HEELS ENCOURAGED BUT NOT MANDATORY FOR BEGINNERS. LINGERIE OR BIKINIS WELCOME. YOU MAY FILM YOURSELF ONLY. DO NOT FILM OTHERS WITHOUT PERMISSION.
ALL BOOKINGS ARE NON-REFUNDABLE. IF YOU CANNOT ATTEND, YOU MUST INFORM ME 24 HOURS PRIOR TO YOUR BOOKING. FAILURE TO NOTIFY WITHIN THIS TIME FRAME MEANS YOU WILL NOT BE OFFERED A BOOKING TRANSFER.
BOOKING TRANSFERS MUST BE USED WITHIN 30 DAYS OF THE INITIAL BOOKING.
IT IS YOUR RESPONSIBILITY TO FOLLOW @ThePOWERfitStudio AND/OR STAY UPDATED ON FUTURE CLASSES. TO BOOK, PLEASE CONTACT ME DIRECTLY VIA EMAIL AT INFO@POWERFITWITHT.COM.