POWERfitwithT
The POWERfit Baby Walk & Talk
- Regular price
- £10.00 GBP
- Regular price
-
- Sale price
- £10.00 GBP
- Unit price
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The POWERfit Baby Walk & Talk
Join us for an educational and supportive experience designed for both you and your little one!
Discover the benefits of a gentle, scenic walk as you connect with other mothers and enjoy the fresh air. -(According to studies, outdoor exercise can reduce stress and improve mental health by 50%).
Engage in an open conversation with fellow moms about the joys and challenges of motherhood and womanhood. Connect with others, share your stories, and find support for every step of your parenting journey. (Studies suggest that a strong support system can improve overall well-being by 80%).
Relax and bond with your little one during a calming mum-and-baby yoga session. (Studies show that yoga can reduce anxiety and improve mental health in new mothers by 60%)
There will also be a featured speaker “The little things” founder Mehak:
Mehak’s approach to well-being goes beyond conventional methods. She leads her clients on a transformative journey of self-healing, reconnecting them with the wisdom of ancestral roots through holistic practices and mindful nutrition. It’s a return to our origins, awakening the ancient power within us all.
Don't miss out on being part of a community that uplifts and supports one another. We look forward to seeing you there for a rejuvenating and informative experience.
Date: 24th of November 2024
Time: 11am-2pm
Price: £10
Location: POWERFITWITHT STUDIO
UNIT 1C, 3-5 Latona Road
Peckham, SE15 6RX
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POWERfit Studio hire
Introducing the POWERfit Studio, the world's only studio offering BASHMENTPole and BASHMENTAerial classes.
Featuring an array of poles, aerial hoops and aerial hammocks, the newly refurbished studio provides a range of pole fitness, aerial yoga, pole dance, dance, yoga, flexibility and aerial hammock classes for all skill levels.
Perfect for hire, the POWERfit studio is spacious with high ceilings and a clean aesthetic, large mirrors, high grade non-slip flooring and professional lighting, and provides secure entry, toilet facilities and storage for shoes and clothing.
Equipment and apparatus is rigged ready for usage with crash mats available.
The POWERfit studio amenities make filming, dance classes, photo shoots or individual practice accessible and efficient. Please register your interest via the "Get in touch" Button below.