POWERfitwithT

·         Classes are mixed ability unless stated otherwise. Teaching will be tailored to students’ experience. *Min age 18yrs

·         Classes may be challenging for students new to pole / aerial fitness. Don’t worry if you can’t perform all of the moves initially. You will grow in confidence and strength and feel empowered by the journey. 

·         You may be sore following class, and you may experience bruising as your body gets used to this new form of exercise.

·         Classes include warm up, conditioning exercises and stretch cool down.

·         1-2-1 students receive personalized progress feedback after each lesson.

·         Please arrive 5/10 mins before class start time - students cannot be admitted to class late to ensure they don’t miss warm-up. 

·         Please disclose any injuries or medical conditions and we will discuss if you can safely participate in the class.

·         All students must complete a health declaration form prior to attending class.

·         Make sure you follow @POWERfitwithT on Instagram for updates!

·         My name is Tiarna-Ann Pearce and I am 27 year old. I am a certified advanced level pole and aerial hoop instructor. I am first aid qualified and have an enhanced DBS check. I am fully insured to teach pole and aerial hoop and yoga. 

·         My background is in international powerlifting. I hold the over 10 medals. I have been weight training for over 10 years and first started perfecting my skills in pole and aerial fitness for over 3 years ago.

·         I started POWERfitwithT in 2019 with the goal of creating a inclusive space that’s empowered all individuals . Since then I have taught over 400 students across Pole Fitness, Pole dance, Aerial hoop, Aerial yoga and flexibility training.

·         My classes will empower you whilst building strength and confidence in a supportive and encouraging safe space.

·         This is my passion and I’m excited to teach you. We are going to work hard together, sweat, learn new skills and have an amazing time. 

·         Wear suitable gym clothing. For pole wear shorts (skin contact with the pole is necessary for grip). For hoop/yoga wear leggings (skin contact with the apparatus can be painful). Socks are optional. 

·         You can purchase Powerfit clothing and accessories here.

·         Do not apply any oils or moisturisers to the skin before class as this can affect performance. 

·         Do not wear jewellery as this can affect grip and risk injury.

·         Remember to bring water, a sweat towel and your own stretch mat if desired (mats are provided).

·         No food allowed in the studio (fruit is provided).